I help Empathetic Go-Getters Sleep Through the Night

Build confidence so you can live transparently and spend your free time talking about things that make you laugh with friends

Be more authentic so you can have peace of mind and feel unburdened at yoga class or on your daily walk

Navigate beliefs so you can protect your wellbeing and start sleeping through the night again

“78% of women change how they act and what they say to protect themselves from demeaning or dismissive behavior at work”
Women In The Workplace Report 2023

You can keep holding back the best parts of you or you can simply balance skills you already have and be your authentic self NOW.

What would change in your life if you shifted from emotional overwhelm to aligned action?

How would your Friday nights feel differently if you were able to put yourself first and protect relationships at the same time?

How would your wellbeing improve if you were able to accurately read a scenario even when big emotions were present?

Embrace the magic of who you are and bring her fully into your work by simply understanding your strengths and leaning into them using small steps.

Not thinking about work in your free time is like life insurance for your Soul.

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Ask me how I know.

Join my FREE Facebook Community

MWH-Private FB Group

The Millennial Women's Hub is a private Facebook personal development community offering workplace practices to build confidence, prioritize your needs and safeguard your wellbeing. Free immersive Live's, trusted coaching tools and FUN await.

1

1:1 Private Coaching

6 private 75-minute sessions. Using your EQ-Self Assessment as our guide, we will discuss and prepare for real-life situations, debrief, and create action plans.

2

Claim Your Voice

3-month hybrid program designed to help you confidently handle tough conversations, be more authentic and reclaim your wellbeing in a professionally facilitated and coached space.

3 Engagement Options

What my clients are saying about emotional intelligence coaching.

“I struggled with managers and co-workers who frequently asked me to do things I knew weren't my responsibility. In my coaching sessions with Anessa, I learned how to make decisions aligned with who I am without the guilt or fear of saying "no." I am glad to say I am no longer suffering in silence.”

Hannah

“My experience with Anessa’s strength-based coaching has been transformative, equipping me with the skills and confidence needed to thrive while maintaining a healthy work-life balance.

Briana

"Anessa created a warm, safe, and inviting space that helped us learn and grow in her community. We were guided by Anessa's relevant and proprietary teaching and were each able to reach outcomes we'd hoped for.
I highly recommend Anessa's coaching.

Deb

Certifications

Increase your income and gain more respect in the workplace.

Discover the 3 solutions to common mistakes women make at work that directly contribute to stress and overwhelm. Here you will find the tools to take back your headspace so you can stop thinking about work and start daydreaming again.